Postnatal Support, Fitness & Recovery
Postnatal Fitness Classes
Classes designed to give you the chance to exercise safely and confidently during your postnatal phase.
Led by Qualified Level 3 Pre & Postnatal Personal Trainer Emma, all workouts are carefully designed and tailored to suit your recovering body. There is a strong focus on the pelvic floor, breath work and the abdominals. The classes are designed with a full body approach in mind, using body weight resistance and simple kit. Classes will leave you feeling energised, buzzing with endorphins and a little more like you again!
Mum & Baby Fitness
A class where you are able to bring your young baby along too. Feel welcome in a positive space and meet like minded Mums.
Stay on after class and join our Chill & Chat Coffee Morning. Additional £5 PAYG
Please ensure you have had your 6 week GP check up.
Wednesdays at 9.30am
Held at Tarrant Keyneston Village Hall. DT11 9JE
Forever Postnatal Fitness
An evening class just for Mums. It doesn’t matter whether your baby is 8 weeks, 8 months or 8 years old, this awesome and friendly class is a great means to breathe and escape for a precious hour of you time.
The classes are fun, effective and adaptable to suit varying fitness levels.
Mondays at 7.30pm
Held at Tarrant Keyneston Village Hall. DT11 9JE
Chill & Chat Coffee Mornings
Raising A Family Takes A Village
During early motherhood having friendly support and friendship is paramount. Being part of a community of like minded women can be hugely beneficial in boosting confidence, happiness and supports improved overall wellness.
A coffee morning follows the Mum & Baby Fitness Class. Mums stay on after a workout session to chat with other mums in a relaxed, non judgemental, safe space. It is not essential to attend the fitness class first. Anyone can come along.
Wednesdays at 10.30am
£5 per person (includes cuppa & something yummy)
Tarrant Keyneston Village Hall DT11 9JE
All sessions are Easily accessible for Mums in BLANDFORD, WIMBORNE, VERWOOD, POOLE and surrounding areas.
“Emma said to me on my first week that exercise makes people feel so good that they just want to do more. (didn’t believe her). Here I am a few months later getting a few reps in while baby sleeps. Feeling happier and confident. Emma is amazing at suiting workouts to all fitness levels, and making everyone comfortable (both mum’s and babies) A real gem.’”